听见

今早在家练习。

窗外好多小鸟在歌唱。

我家住7楼。

能听见

小鸟儿的合唱曲是幸福的事。

感恩有机会住在这房子。

感恩我的屋主=我的朋友。

沉浸在这片幸福感之间，

不自觉浮现一番话，

看来下一次可在课堂上，

和学员们好好分享。

“Yoga is union.

Union with the environment,

your breath,

your body,

your mind,

the yoga members beside you.

We are one.

One with the universe.

same breath, same movement, same consciousness.

And the most important thing is,

to union with your inner self.

Your inner self is longing to meet with you.

the love and joy inside you is waiting to union with you.

You are joy,

You are love,

You are peace.

Not There, not else where,

Not in the past, not in future,

is here ,

right now,

now!

waiting for you."

曾经感觉

guruji诠释的Ashtavakra Gita 里面有一段话，

还真是把我最近的毛病给挑出来了：

“Life is "happening" on this planet.

Everything is moving.

Your mind is going through ups and downs, sorrows and joys.

It has its own ways, it own time.

There is nobody on this planet who can say they have always been unhappy.

It's impossible!

But when you are unhappy, you feel that you are always so.

When you have a problem, you feel that you always have problem.

You seem to extend it to infinity.

You may feel tat you are always unsuccessful. How can you always be unsuccessful?

If you were always unsuccessful, you would never feel it.

In fact, you couldn't "be" without being unsuccessful,

because unsuccessful would become part of your nature.

You would not even know it!

You know you are unhappy because you were happy at other times.

There are some moments you were happy,

some moments you were free.

In fact, there are much more then the moments of your unhappiness.

Those moments, those glimpses, are sufficient to make you know that you are free.

You may feel tat you always have thoughts.

But for sure, you only know you have thoughts the moment you experienced having no thoughts.

说回来，每件事情都在改变，

每件事情都不可能永恒的，

我还气什么呢？还想捉着什么呢？

如果碰见无明的那些家伙们，

更要修炼我的慈悲心，

而不是被他们的一举一动，一言一语牵动啊~

好吧，该放下了，

自己走。

路是自己的，勇气也是自己的，

上路去了~