The Universe LOVE You

By Sri Sri Ravi Shankar

First of all connect to yourself.

When you go deep in yourself and let go of all the anxiety

and know that you are loved by the universe,

you get inner strength.

The universe loves you, air loves you, space loves you,

the sun and moon love you.

So you are surrounded by that energy of love

and you’ll just melt in meditation

and that is what gives that inner strength;

so solid, child like again.

Free from inhibitions, free from worries, being natural!

很多时候就是担心太多。导致自己不放松。

习惯了现代教育教导我们的方式，

要成功就要策划啦，掌握大局啦，迅速看到效果啦，

要努力啦，那种很商业的模式，

就是这些，让自己很多时候更要求，更费力，达不到的时候就捉狂。

其实呢，事情很简单的。

就只是放松。

当你放松的时候，things will fall in its place.

不是吗？

感谢老天今天派了一位天使来，

虽说她本来是要和我谈他的问题的，

可是过程中，我却学习很多。

从她身上，我看到了我自己。

再一次，感恩。

人和鬼

华人有个说法是有趣的- “人也你说，鬼也你说”，

这句话的意思表达非常生动，到位。

就看到别人犯规，马上跳出来要指正、制裁对方。

但同样情况来到自己身上，就理直气壮，是在执行天理。

为何会发生这样的情况呢？

答案也是很简单，缺乏觉知力也。

如果心是平静的，

不被情绪或过去的负面印记拉扯的，

这样行动和决定才能正确。不是吗？

那要如何让心重新变新呢？

静坐和呼吸。

心的变化

When the heart speaks and the heart listens, harmony is produced.

~ Sri Sri Ravi Shanker

所谓心得

有朋友问我，

怎么近来都不分享我在这条路上的心得。

我想了想，

其实我无话可说。

为何？

因为，说来说去，

都是那些开悟圣德说过的话。

不是说我会“直接copy”他们的一字一语。

而是，不管我领悟多少心得，或是概念，

其实他们早就说过了。

我们只不过沿着他们走过的路，

继续在走。

所以他们才是GURU。

GURU是谁呢？

GURU就是那些曾经来回走在这条路上，

非常熟悉这条路的一花一草，

懂得如何开门进入这条路，
懂得如何越过重重障碍，
懂得如何抵达终点的人。

所以，我再怎么写，

顶多也只是发表自己近来的心情，

谈不上什么个人发现的伟大心得。
而且很多时候，

我们长篇大论的说了一大堆，

甚至出书专大事发表的某某课题，

最后回看这些GURU们的三言两语，

整件事情就这样一清二楚，

简单，干脆，一针见血。

就因为我们还没悟，

所以继续兜得不亦乐乎，煞有其事。

生命中有个GURU来引导我们穿越生命的面纱

是非常幸运的。

因为一位GURU能看到的，

不是我们所看到的，以为的实相层次。

那你问我，在印度几乎整个月，我学到了什么。

我说啊，我在Learn To Unlearn，
也在过程中才知道自己是个幸运的人，

今生有个GURU引领我，

提升我，教导我，

必要时候，给我一个当头喝棒，

在我不觉察的时候，帮我料理很多我没想过的麻烦事。
还真要花上那么多年的时间，

才明白，自己以前多么费力，

苦苦挣扎，自以为是。

也许，很多东西都要真的撞了头，痛到不行，

才了解，放下就只是那几秒的松手而已。

祖师爷的Blog

Sri Sri Yoga祖师爷难得写Blog!!

myyogaspace.org

不用望穿秋水等他来马了。

听见

今早在家练习。

窗外好多小鸟在歌唱。

我家住7楼。

能听见

小鸟儿的合唱曲是幸福的事。

感恩有机会住在这房子。

感恩我的屋主=我的朋友。

沉浸在这片幸福感之间，

不自觉浮现一番话，

看来下一次可在课堂上，

和学员们好好分享。

“Yoga is union.

Union with the environment,

your breath,

your body,

your mind,

the yoga members beside you.

We are one.

One with the universe.

same breath, same movement, same consciousness.

And the most important thing is,

to union with your inner self.

Your inner self is longing to meet with you.

the love and joy inside you is waiting to union with you.

You are joy,

You are love,

You are peace.

Not There, not else where,

Not in the past, not in future,

is here ,

right now,

now!

waiting for you."

曾经感觉

guruji诠释的Ashtavakra Gita 里面有一段话，

还真是把我最近的毛病给挑出来了：

“Life is "happening" on this planet.

Everything is moving.

Your mind is going through ups and downs, sorrows and joys.

It has its own ways, it own time.

There is nobody on this planet who can say they have always been unhappy.

It's impossible!

But when you are unhappy, you feel that you are always so.

When you have a problem, you feel that you always have problem.

You seem to extend it to infinity.

You may feel tat you are always unsuccessful. How can you always be unsuccessful?

If you were always unsuccessful, you would never feel it.

In fact, you couldn't "be" without being unsuccessful,

because unsuccessful would become part of your nature.

You would not even know it!

You know you are unhappy because you were happy at other times.

There are some moments you were happy,

some moments you were free.

In fact, there are much more then the moments of your unhappiness.

Those moments, those glimpses, are sufficient to make you know that you are free.

You may feel tat you always have thoughts.

But for sure, you only know you have thoughts the moment you experienced having no thoughts.

说回来，每件事情都在改变，

每件事情都不可能永恒的，

我还气什么呢？还想捉着什么呢？

如果碰见无明的那些家伙们，

更要修炼我的慈悲心，

而不是被他们的一举一动，一言一语牵动啊~

好吧，该放下了，

自己走。

路是自己的，勇气也是自己的，

上路去了~