听见

今早在家练习。

窗外好多小鸟在歌唱。

我家住7楼。

能听见

小鸟儿的合唱曲是幸福的事。

感恩有机会住在这房子。

感恩我的屋主=我的朋友。

沉浸在这片幸福感之间，

不自觉浮现一番话，

看来下一次可在课堂上，

和学员们好好分享。

“Yoga is union.

Union with the environment,

your breath,

your body,

your mind,

the yoga members beside you.

We are one.

One with the universe.

same breath, same movement, same consciousness.

And the most important thing is,

to union with your inner self.

Your inner self is longing to meet with you.

the love and joy inside you is waiting to union with you.

You are joy,

You are love,

You are peace.

Not There, not else where,

Not in the past, not in future,

is here ,

right now,

now!

waiting for you."